Welcome to the physical activity readiness assessment

Physical Activity Readiness Assessment


Please listen to the following audio before beginning assessment

NOTE:  This Assessment (PARA) should not be substituted for physician advice and is provided solely by the Huffines Institute as an initial screening tool to determine basic readiness for physical activity and is based on well-established protocols in Exercise Science literature, including the PAR-Q, and the 8th Edition of the American College of Sports Medicine’s Guidelines for Exercise Testing.