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Articles
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Teak V. Lee, B.S.
What’s the first thought that comes to mind when the word “cholesterol” is mentioned? More often than not, it’s probably going to be negative. This is probably due to the bad reputation that cholesterol has gained because of its involvement in conditions such as cardiovascular disease. However...
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David Ferguson, MS RCEP
Have you ever watched a marathon and wondered how individuals can run for over 26 miles? Have you ever wanted to be the one who runs for 26 miles? Do you find yourself saying that you can’t run for 26 miles because you don’t know how?
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Nina Laidlaw Rumler, B.A.
Headlines about vitamin D abound. Is it as good as they say? How does it impact exercise and athletes?
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David Ferguson, MS RCEP
In today’s sporting environment, great importance is placed on the health education of the athlete. This includes proper nutrition instruction, health assessment, and the application of proper treatments and rehabilitation modalities to injured athletes. However...
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Travis Irby, M.A., M.Ed
The concept of dog years lets us quantify how man’s best friend ages. The popular myth is that a dog ages every seven years for one human year. While that is not necessarily the most scientific explanation for the canine aging process, the idea of aging many years in one is something that many people can relate to.
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Vincent C.W. Chen, B.S.
Metabolic syndrome, a condition including insulin resistance (causing diabetes), obesity, hyperlipidemia (high blood lipids), hypertension, and heart disease, is mainly due to high fat diets and lack of physical activity. It has become a major health concern in modern society...
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Nina Laidlaw Rumler, B.A.
You might not have heard of sarcopenia, but it touches everyone – everyone who lives long enough to undergo this normal physiological process. A lessening of muscle mass and function, its cumulative effect is becoming a significant public health concern.
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David Ferguson, MS RCEP
One of the best parts of my job is that every day is different. I recall one day in particular when I received a phone call from a woman interested in coming into the lab to have a fitness assessment done. The interesting part was that she said she did not want to do a VO2 max tes...
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Travis Irby
Many athletes compete in sports year round. Sometimes the athlete is involved in one sport with one long season spent with various school and club teams throughout the year. Other times, an athlete is involved in several different sports over a year. Whatever the case, it is important that the year-round athlete prevent the mental and physical burnout that can come with the rigors of never-ending competition.
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Greeshma Prabhu, MS
Several decades ago, the US Government passed the Title IX of the Education Amendments of 1972, which eliminated sex discrimination in any education program or activity receiving Federal aid. This law led to a rise in the female participation in sports over time, up to more than 150,000 women playing sports today...
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Steve Bui, M.S.
Oh, glorious caffeine, one of man’s best friends! For typical college students and other active individuals, it is a commonly required form of nourishment for any function before 10:00 AM. While we all know the basic immediate effects of caffeine (decreased fatigue, increased energy, and decreased appetite), it might be interesting to look at how that cup of coffee might affect other parts of your day.
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Justin Dobson, MS, CSCS, SCCC
Inflammation is a natural response to stress put on the body. It is the first step in the body’s healing process, in which repair cells are directed from the blood into the injured tissue. Acute (short-lived) inflammation is necessary, but problems arise when inflammation persists (chronic inflammation)...
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Kwame J.A. Agyemang, Ph.D
For quite some time, businesses and large corporations have used corporate social responsibility (CSR) as a management strategy for day-to-day operations. In summary, CSR offers a template for the way corporations should conduct business (e.g., their economic, legal, ethical, and discretionary responsibilities to society).
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Faith A. Lightfoot, BSE
With the introduction of Redbull to the United States in 1997, many athletes started consuming these drinks for additional energy and a reduction of fatigue. However,...
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Majid Koozehchian, M.S.
In our bodies, oxygen constantly produces toxic substances called reactive oxygen species (ROS), also known as oxidants. Antioxidants, biomolecules that combat oxidant damage, are produced by the body and can also be taken in supplement form.
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David Ferguson, MS RCEP
We have all heard the late night talk show hosts joke about an athlete’s inability to retire. In fact, there seems to be a consensus that once an athlete reaches a certain age, he should retire from the sport...
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Faith A. Lightfoot, BSE
What do gymnasts Kathy Johnson, Nadia Comaneci and Cathy Rigby have in common? Over the past years they have all come forward and admitted to fighting an eating disorder. Cathy Rigby, a 1972 Olympian, battled anorexia and bulimia for 12 years. She went into cardiac arrest on two occasions as a result of it.
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Kaleigh Camp, MS Nutrition Student
The American College of Sports Medicine refers to the female athlete triad as the interrelationships among energy availability, menstrual function, and bone mineral density. The new Triad model has each component of the female athlete triad on a continuous spectrum...
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Emily Schmitt, MS
Researchers have studied diet manipulation for years in relation to delaying the onset of fatigue, and these studies have resulted in mixed conclusions. Scientific publications conclude that...
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Andrew Jagim, MS
It has long been accepted that exercise, specifically resistance training, is the primary way to increase muscle mass. However, an often-overlooked component of this process is the importance of nutrition and even more importantly, the timing of nutrients. Without the proper combination of nutrients, timing and exercise, one may not reach full potential.
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David Ferguson, MS RCEP
In the competitive sport world, athletes are required to train year-round in order to maintain a state of physical conditioning that will optimize performance during game day. With certain sports having longer seasons than others, this idea of year-round training can lead to the athlete becoming “overtrained”. Overtraining is described as a decrease in lean muscle mass...
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