Huffines Institute - News

Weekly Text Article "Aquatic Treadmill and Standard Land Treadmill Running Yield Different Effects When Added to a Standardized Resistance Training Program"

Weekly Text Article "Aquatic Treadmill and Standard Land Treadmill Running Yield Different Effects When Added to a Standardized Resistance Training Program"

Check out the weekly text article by Mr. Brad Lambert titled "Aquatic Treadmill and Standard Land Treadmill Running Yield Different Effects When Added to a Standardized Resistance Training Program." "For optimal health and fitness, the American College of Sports Medicine recommends both resistance and endurance exercise regularly. Both forms of exercise provide specific benefits for one’s health."

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