Huffines Institute - News

Breakthrough Theories "Rolling Toward Recovery: Theory of Self-Myofascial Release and Foam Rolling

Breakthrough Theories "Rolling Toward Recovery: Theory of Self-Myofascial Release and Foam Rolling

"Rolling Toward Recovery: Theory of Self-Myofascial Release and Foam Rolling," by Kyle Levers. Many athletes are engaging in foam rolling, read and find out why! "The repetitive and high performance demands surrounding athletes of all levels forces many to find the most effective, yet practical recovery methods. Various types of massage therapies have been investigated and employed by many athletes due to the historical background in rehabilitation and relaxation."

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