Read the weekly text article "Resistance Exercise: Turning the Bad into Good" by Vincent C.W. Chen. "High fat and high cholesterol foods are delicious, but generally, they are not healthy. When we enjoy delicious meals that are high in fat and cholesterol, we are increasing the risks of obesity, diabetes, and cardiovascular diseases. However, does it really mean that we should not eat this kind of food at all?"

Read the weekly text article "How Was That Tofurkey This Past Thanksgiving" by Steve Bui. "A much more popular part of the diet in East Asian countries, soy has been slowly increasing in popularity in the western diet as well."

Check out the weekly text article "Impact of Execise Training on Cardiovascular Risk and Anti-Risk Factors in Adolescents" by Majid Koozehchian. "Childhood and adolescence are critical periods in the formation of cardiovascular risk factors. Many cardiovascular diseases are related to such risk factors as high levels of total cholesterol, low-density lipoprotein (LDL), and triglycerides (TG), as well as low levels of high-density lipoprotein (HDL). The causes of cardiovascular ris...

It's time for the weekly text article "Talk To The Hand" by Deanna Kennedy. "The ability to coordinate movements between the limbs is important for many activities of daily living and sport specific skills. For example, tying your shoes, slicing bread, driving your car, and serving a tennis ball are tasks that involve some type of coordination between the limbs. However, the role of each limb may vary with different task requirements."

Check out this week's text article. "Omega 3-The Necessary Fat" by Wendy Gapinski. "You may have heard a lot about omega-3 in the news recently. But, what really is omega-3?"

Should you take Vitamin C when you're feeling sick? Read this week's text article to find out. "Feeling Sick? Take Some Vitamin C...Wait What?" by Steve Bui. "I think it is safe to say we have all heard it at some point in our lives. I remember as a child, my mother telling me on several occasions. In fact, whenever I had the slightest cough, she would squeeze lime juice into everything I ate. Whether it is your loving family, friend, television advertisement, or newspaper...

Don't miss the weekly text article "Big Bad Hearts: Do Football Players Have Unfavorable Cardiac Structure" by Dustin Joubert. "Changes in the normal structure and size of the heart and its various chambers can indicate exercise training adaptations or disease."

There is NO way you can miss this weeks text article! "Destined for Heart Disease?-NO Way" by John Seawright! "Heart disease is a cruel ailment that befalls many Americans. It is a life threatening disease that does not strike only a single individual; the suffering proliferates through the patient’s entire family."

Check out this weeks text article "N-Acetylcysteine, the Obscure Antioxidant" by Majid Koozehchian. "The antioxidant N-acetylcysteine (NAC), a modified form of essential amino acid cysteine, which is both consumed in high-protein food and synthesized in the body, does not receive much attention but has important, positive impacts in the body."

Check out this weeks text article "I'ts not just about playing the game..." by Kwame Agyemang."For those in the workforce, you may remember completing some type of training or orientation before you actually started your duties. Thinking back, how would you rate the usefulness of that training?"