Read the weekly text article "Age is Just a Number: Exercise is Key for Successful Aging" by Meredith Luttrell. "As we get older, a vibrant quality of life enables us to keep doing the things we enjoy and that bring meaning to our lives. Exercise is important for health, but it is also one of the best ways to stay energetic and independent with age."

Have you ever wondered why spinach was so important to Popeye's diet? Read the weekly text article "Popeye's Secret is About to be Revealed" by Chang Woock Lee to find out. "Do you remember Popeye the Sailor, the cartoon and animation character with massive forearms and a smoking pipe in his mouth? He usually shows a calm and gentle demeanor, but when necessary, especially to protect Olive Oyl, the love of his life, from his archrival Bluto, he suddenly turns into a h...

Read the weekly text article "Can School Nurses be Opinion Leaders for the HPV Vaccine?" by Brittany Rosen. "With the human papillomavirus (HPV) vaccine receiving much media attention in past years, there is talk about who should get the vaccine and what it prevents."

Read the weekly text article "Can HMB Build Elite Athletes?" by David Castille. "When it comes to competitive athletics, or just reaching goals in the gym, people are always looking for some form of aid or advantage. Beta-hydroxy-beta-methylbutyrate (the only form of HMB), or HMB, may prove to be a potent ergogenic aid for many different kinds of athletes."

Read the weekly text article "Bone Loss on Steroids -- It Must Be Stopped!" by Ramon Boudreaux. "A common misconception is that the skeleton is a relatively fixed structure that undergoes few changes during adulthood."

Read the weekly text article "Magnesium & Exercise- Much Ado or Much Needed?" by Sarah Renaghan. "Magnesium – what does it do for – or to – us? As an essential trace element, it is vital to the human body. Magnesium facilitates over 300 enzymatic reactions in the human body in the areas of.."

Read the weekly text article "Quidditch: Simultaneously Pursuing Snitches and Gender Equality in Sport" by Adam Cohen. "J.K. Rowling has accomplished more than conquering the literary world (over 400 million books in the Harry Potter series have been sold) and the movie industry (over seven billion dollars grossed worldwide). According to the 2008 Kids & Family Reading Report, she can also be given accolades for increasing children’s desire to read: "three in f...

Check out the weekly text article! "I <3 Your Sugar Sweet Game! -- Exercise and Diabetes" by John Seawright. "The national anthem has been sung, home plate has been cleaned, and the starting lineup announced. The athletes go through the final mental checklist before taking the field. Hat? Check. Glove? Check. Cup? Check. Insulin?"

People are always telling you to avoid the dessert aisle and sweet, sugary candy. Read the weekly text article "Chocolate's Not So Dark Secret" by Benjamin Tipton and, maybe, you won't feel guilty for taking a few extra bites out of your chocolate bar. "Cocoa and its derivative chocolate have been used for thousands of years by the cultures of Central America."

Read the weekly text article "Should Selenium Be Sold?" by Sheril Marek. "Selenium is a trace element that is nutritionally essential for humans. Essential nutrients are required for normal body functioning that cannot be synthesized by the body. This shows the importance of consuming adequate selenium in one’s diet and supplements for enhanced exercise performance and decreased health risks."