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Text Article from the Huffines Institute! Fuel For The Race!

Text Article from the Huffines Institute! Fuel For The Race!

  • 8/2/2012 8:49:00 AM
  • View Count 2410
Check out this week's article and find out how to stay fueled for the race, and we aren't talking about gasoline! Andrew Jagim writes "Fuel For The Race," "Runners, cyclists, and other endurance athletes are constantly looking for ways to improve their performance.  A commonly used strategy is the use of nutritional supplements to “boost” energy and enable them to perform longer and or harder before fatigue sets in."
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"Call me Radical: Going Anti-Antioxidant?"

"Call me Radical: Going Anti-Antioxidant?"

  • 8/2/2012 8:12:00 AM
  • View Count 2996
We have another great article this week by Kevin Shimkus, "Call Me Radical: Going Anti-Antioxidant?" "As important as regular physical exercise is for general health and well-being, a chronic lack of activity contributes to increased chances of adverse health risks and a decreased quality of life..."
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Text Article! "Water is Key"

Text Article! "Water is Key"

  • 8/2/2012 7:47:00 AM
  • View Count 2904
Check out this week's text article about the importance of hydration. Andrew Jagim writes "Water is Key," "To unlock better performance, consider the humble beverage water. It is often one of the most overlooked and underappreciated ergogenic aids in today’s world of sports. The body is made up of ~70% water, which makes hydration a vital component for success-- not only during but..."
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Article Wednesday! Homocysteine, a Quiet Killer!

Article Wednesday! Homocysteine, a Quiet Killer!

  • 3/6/2012 12:55:00 PM
  • View Count 2379
Check out the great article, "Homocysteine, a Quiet Killer!" by Majid Koozehchian. Homocysteine (Hcy) is a non-proteinogenic amino acid (i.e., an amino acid not used in proteins) normally present in the blood. Hcy is a by-product of normal diet but high levels in the blood can endanger cardiovascular health...
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Its OK to Eat Cholesterol. It May Even Be Good for You.

Its OK to Eat Cholesterol. It May Even Be Good for You.

  • 11/11/2011 10:03:17 AM
  • View Count 2836
This week's article features "Its OK to Eat Cholesterol. It May Even Be Good For You," by Chang Woock Lee. "Cholesterol is perhaps the most notorious biological molecule of all. To many people, cholesterol is simply a synonym for heart attack, stroke, or cardiovascular disease because..."
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Article Time! Athletes Not Let Age Dog Them

  • 11/7/2011 7:23:57 PM
  • View Count 2426
 Check out this weeks Article! "Athletes Not Let Age Dog Them," by Travis Irby.  "The concept of dog years lets us quantify how man’s best friend ages. The popular myth is that a dog ages every seven years for one human year. While that is not necessarily the most scientific explanation for the canine aging process, the idea of aging many years in one is something that many people can relate to..."
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Feel the Burn, Not the Burnout, Year Round

Feel the Burn, Not the Burnout, Year Round

  • 11/7/2011 7:21:33 PM
  • View Count 2562
Check out the Article this week. "Feel the Burn, Not the Burnout, Year Round," by Travis Irby. Many athletes compete in sports year round. Sometimes the athlete is involved in one sport with one long season spent with various school and club teams throughout the year. Other times, an athlete is involved in several different sports over a year. Whatever the case, it is important that the year-round athlete prevent the mental and physical burnout that can come with the rigors of never-ending...
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How Long Can You Go? Training the Endurance Athlete

  • 11/4/2011 3:14:13 PM
  • View Count 2734
Check out the new article! "How Long Can You Go? Training the Endurance Athlete" by David Ferguson. Have you ever watched a marathon and wondered how individuals can run for over 26 miles? Have you ever wanted to be the one who runs for 26 miles? Do you find yourself saying that you can’t run for 26 miles because you don’t know how? 
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