"Do you exercise regularly? If so, what benefits do you expect from exercise? Ever wonder whether you’re exercising in appropriate ways?" Check out the weekly text article by Mr. Seung Kim titled "Is Exercise Always Beneficial? Is It Beneficial for Everyone?" You may be surprised!!

Do you wonder why some people seem to be more prone to exercise than others? Check out the article by Mr. Josh Avila, M.S. titled "Exercise Genes Not Jeans: Is exercise capacity predetermined?" to see how your DNA may be affecting your fitness level. "People like to place the blame on their genes for their lack of Herculean strength or Olympic endurance. But is this really fair? Do our genes actually have an effect on our ability to exercise? Improvements in cardio-respirator...

Want to know how to maintain muscle mass and lose that stubborn fat? Check out the weekly text article by Mr. Vincent C.W. Chen titled "Don't Want to Lose Muscle Mass While Dieting? Take BCAAs!" "When eating less to reduce weight, it is hard not to lose some muscle mass. During dieting, the body struggles to keep sufficient energy stores, and therefore, it will break down muscle proteins to satisfy energy needs. While the basic equation for muscle mass is rate of protein synth...

Check out the weekly text article by Mr. John Seawright titled "Code Blue" and find out the secret to cheating death! "Do not go gentle into that good night.  Rage, Rage against the dying of the light.” Dylan Thomas penned these anguished words as his once strong and youthful father lay aged, blind, and dying; words which paint an agonizing depiction of humanity’s struggle against and defiance of death. In today’s world, the endless rebellion against sufferi...

Have you ever tried to pat your head and rub your stomach at the same time? Not so easy is it?! Find out why when you read the weekly text article by Ms. Deanna Kennedy titled "Between Limb Interference: How Smart is Your Right Foot?" "It is well recognized that coordination is a fundamental aspect of skill related fitness. After all, many sports require some type of coordination between the limbs. Serving a tennis ball, for example, requires one limb to toss the ball while the ot...

Do you love your morning dose of eggs? Read the weekly text article by Mr. Chang Woock lee titled "The Chicken or The Egg?" "The chicken or the egg? No, this is not about the famous causality dilemma of “which came first?” but rather about excellent sources of dietary protein."

Have you been thinking about starting a weight loss diet? Read the article by Ms. Corinne Metzger titled "Is That Favorite Pair Of Jeans Worth It?" before you start counting calories! "Maybe you have cut back on calories to fit into your favorite pair of jeans. On the other side of the spectrum, doctors encourage people to lose weight to lower the risk of chronic diseases. And beyond that, athletes watch their calories in the hopes of being leaner, lighter, or faster for their spo...

How many cups of coffee have you already had this morning? Learn about the effects coffee has on your body when you read the weekly text article by Mr. Steve Bui titled "Coffee: Teacher, Mother, Secret Lover?" "Chances are as you are reading this article you have already gulped down at least one cup of coffee for the day. This age old drink has been the secret weapon for many who need to wake up early, need to increase productivity throughout the day, or just simply need to supple...

Check out the weekly text article written by Ms. Meredith Luttrell titled "Your Blood Vessels: Essential to Healthy Aging." "We seldom think about physical effects of aging until that first wrinkle appears. While it’s easy to associate aging with changes in appearance, changes that occur within the body, such as impaired blood vessel function, are more likely to affect the quality of life even more."

Check out the weekly text article by Mr. Brad Lambert titled "Aquatic Treadmill and Standard Land Treadmill Running Yield Different Effects When Added to a Standardized Resistance Training Program." "For optimal health and fitness, the American College of Sports Medicine recommends both resistance and endurance exercise regularly. Both forms of exercise provide specific benefits for one’s health."