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Huffines Institute Human Performance Minute Broadcast by TexAgs SportsRadio: "Sodium"

Huffines Institute Human Performance Minute Broadcast by TexAgs SportsRadio: "Sodium"

For more information about this week’s Human Performance Minute, check out the links listed below. http://www.rice.edu/~jenky/sports/salt.html http://health.usnews.com/health-news/health-wellness/articles/2015/03/20/is-salt-the-newest-workout-supplementBe sure to check out future weekly Huffines Institute Human Performance Minute broadcasts at TexAgs SportsRadio (The Zone 1150 AM) every Wednesday morning at 10:45am. If you missed it you can listen to it here!
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Huffines Institute Human Performance Minute Broadcast by TexAgs SportsRadio “Hydration and Exercise”

Huffines Institute Human Performance Minute Broadcast by TexAgs SportsRadio “Hydration and Exercise”

For more information about this week’s Human Performance Minute, check out the links listed below. ACSM: Selectively and Effectively Using Hydration for Fitness ACSM: Selectively and Effectively Using Sports Drinks, Carbohydrate Gels and Energy Bars Dehydration in sport: why it is vital an athlete maintains hydration levels during exercise Dehydration - A major cause of decreased human sports performance!Be sure to check out future weekly Huffines Institute Human Performance Minute broadca...
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Text Article! "Water is Key"

Text Article! "Water is Key"

  • 8/2/2012 7:47:00 AM
  • View Count 2262
Check out this week's text article about the importance of hydration. Andrew Jagim writes "Water is Key," "To unlock better performance, consider the humble beverage water. It is often one of the most overlooked and underappreciated ergogenic aids in today’s world of sports. The body is made up of ~70% water, which makes hydration a vital component for success-- not only during but..."
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