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Huffines Institute Human Performance Minute Broadcast by TexAgs SportsRadio “Hydration and Exercise”

Huffines Institute Human Performance Minute Broadcast by TexAgs SportsRadio “Hydration and Exercise”

For more information about this week’s Human Performance Minute, check out the links listed below. ACSM: Selectively and Effectively Using Hydration for Fitness ACSM: Selectively and Effectively Using Sports Drinks, Carbohydrate Gels and Energy Bars Dehydration in sport: why it is vital an athlete maintains hydration levels during exercise Dehydration - A major cause of decreased human sports performance!Be sure to check out future weekly Huffines Institute Human Performance Minute broadca...
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Text Article of the Week: "NATURES GATORADE: Effectiveness of Coconut Water on Electrolyte and Carbohydrate Replacement"

Text Article of the Week: "NATURES GATORADE: Effectiveness of Coconut Water on Electrolyte and Carbohydrate Replacement"

  • Articles
  • 10/26/2012 12:48:00 PM
  • View Count 1928
Check out this weeks text article titled "NATURES GATORADE: Effectiveness of Coconut Water on Electrolyte and Carbohydrate Replacement" by Kyle Levers. "The popularity of coconut water has increased significantly over the past decade due to its nutritional composition and rehydration capability. Natural coconut water is the clear liquid found inside of a young, green coconut, not to be confused with the white liquid typically squeezed from the coconut’s outer layer, kno...
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The Power of Water—Recovery of the Modern Athlete

The Power of Water—Recovery of the Modern Athlete

  • 8/2/2012 9:22:19 AM
  • View Count 4072
It's text article Wednesday. Check out the article by Kyle Levers, " The Power of Water—Recovery  of the Modern Athlete." "While sports performance and training have become increasingly competitive and demanding, recovery techniques continues to rely on existing therapies. Many athletes find water therapies helpful to hasten the recovery process in order to return to bouts of exercise sooner, while minimizing fatigue and injury."
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Text Article! "Water is Key"

Text Article! "Water is Key"

  • 8/2/2012 7:47:00 AM
  • View Count 2262
Check out this week's text article about the importance of hydration. Andrew Jagim writes "Water is Key," "To unlock better performance, consider the humble beverage water. It is often one of the most overlooked and underappreciated ergogenic aids in today’s world of sports. The body is made up of ~70% water, which makes hydration a vital component for success-- not only during but..."
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