Do you think you are out in the sun enough? Read the weekly text article "D is for Deficiency- An Overview of Vitamin D Deficiency and Athletes" by Caitlin Hendler and you might rethink many of those indoor activities. "Most commonly known as the “Sunshine Vitamin,” the main source of this fat-soluble vitamin is exposure to sunlight because of few food sources. The benefits of vitamin D go much further than merely a bronze tan..."

This week's article is about Vitamin D and Exercise, and is written by Nina Laidlaw Rumler. Headlines about vitamin D abound. Is it as good as they say? How does it impact exercise and athletes?