On the heels of our podcast last week, we bring you the Race Across America (RAAM), which is a 3004-mile bicycle race.  Dr. Jose Bermudez from Texas A&M, was the 12th place finisher this past summer in the RAAM.  This is a great conversation about how these ultra-long-distance races are done (hint: no more than 90 min of sleep per day!) and the effort it takes to actually race across America on bicycles.  Don't just ride, race....  Enjoy!    LISTEN NOW!.

This week we are pleased to be joined in the podcast by Ms. Roberta Anding, RD/LD who is is the Director of Sports Nutrition at Texas Children's Hospital.  She is also the Sports Dietician for the NFL's Houston Texans, MLB's Houston Astros, and the Houston Ballet.  She has numerous awards and credentials in Sports Nutrition and brings a deep level of experience in the field.  This is a straight-ahead discussion of the nutritional challenges of both elite athletes and n...