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The award winning HD6 video podcast continues! Dr. James Hill from the University of Colorado talks about weight and health!

The award winning HD6 video podcast continues! Dr. James Hill from the University of Colorado talks about weight and health!

Today is the seventh video and audio-only rebroadcast from the 2016 Huffines Discussion.   Up today in our series is Dr. James Hill from the University of Colorado.  Dr. Hill's talk is called "Why Aren't We Making Progress in Promoting Healthy Living?" and looks at potential factors that may be limiting health through weight loss and exercise.  LISTEN  or WATCH NOW! 
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Text Article Wednesday! "Don't Want to Lose Muscle Mass While Dieting? Take BCAAs! "

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  • 6/19/2014 5:34:00 AM
  • View Count 2220
Want to know how to maintain muscle mass and lose that stubborn fat? Check out the weekly text article by Mr. Vincent C.W. Chen titled "Don't Want to Lose Muscle Mass While Dieting? Take BCAAs!" "When eating less to reduce weight, it is hard not to lose some muscle mass. During dieting, the body struggles to keep sufficient energy stores, and therefore, it will break down muscle proteins to satisfy energy needs. While the basic equation for muscle mass is rate of protein synth...
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Weekly Text Article "Is That Favorite Pair Of Jeans Worth It?"

Weekly Text Article "Is That Favorite Pair Of Jeans Worth It?"

  • Articles
  • 6/18/2014 10:46:00 AM
  • View Count 2387
Have you been thinking about starting a weight loss diet? Read the article by Ms. Corinne Metzger titled "Is That Favorite Pair Of Jeans Worth It?" before you start counting calories! "Maybe you have cut back on calories to fit into your favorite pair of jeans. On the other side of the spectrum, doctors encourage people to lose weight to lower the risk of chronic diseases. And beyond that, athletes watch their calories in the hopes of being leaner, lighter, or faster for their spo...
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Weekly Text Article! "Resistance Exercise: a less painful start for losing weight and fighting obesity for those with low aerobic capacity"

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  • 6/17/2014 9:57:00 AM
  • View Count 2222
"Have you been unable to meet an exercise goal but couldn’t last even a short time? Is there another way to start a fat-burning exercise program without painful, frustrating feelings?" Read the weekly text article by Mr. Vincent C.W. Chen titled "Resistance Exercise: a less painful start for losing weight and fighting obesity for those with low aerobic capacity."
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