Be sure to check out future weekly Huffines Institute Human Performance Minute broadcasts at TexAgs SportsRadio (The Zone 1150 AM) every Wednesday morning at 10:45 am. If you missed it you can listen to it HERE!

 

 

For more information about this week’s Human Performance Minute, check out the links listed below.

https://www.menshealth.com.sg/fitness/muscle-soreness-really-mean-workouts-effective/

https://www.t-nation.com/training/tip-dont-use-soreness-to-judge-workout-effectiveness

https://muscleevo.net/sore-muscles-after-a-workout/

https://www.ncbi.nlm.nih.gov/pubmed/29489727