Huffines Institute - Audio Podcasts

29 - Dr. Molly Bray - Eating Fat and Carbs to Stay Healthy

29 - Dr. Molly Bray - Eating Fat and Carbs to Stay Healthy

Join us as we chat with Dr. Molly Bray from the University of Alabama Birmingham as we talk about her work on nutrition timing.  Dr. Bray's lab group has done some intriguing work looking at when and what you eat and how that affects obesity.  For example, is it better to eat fat or carbs for breakfast?  Listen and find out.

Mentioned in the podcast were the series of articles about Dr. Bray's group titled "Bacon or Bagel".  Here's a link to one of the original press pieces on these studies.

As we note in the podcast, there are several ways to help those in the Southeast - especially Alabama - that have recently suffered because of the tornados and storms.  Here are just a few links where you can find out more:

Also remember that you can win a free Huffines t-shirt by listening to the podcast and being the first to send us an email with the answer to the question.  And don't think you're too late to us anyway!

Click here to listen or right-click (on the Mac, control-click) and you can download the podcast to your computer to listen to later!.



Post a Comment




Ready to Get Our Mobile App For iOS / Android?