Ever wonder if it is safe to exercise while you (or one you love) are pregnant? Here is the expert to listen to....Dr. Pivarnik, Professor at Michigan State University and past President of the American College of Sports Medicine, joins us to chat about exercise and pregnancy.
Here are the links mentioned in the podcast:
- The U.S. Physical Activity Guidelines (here)
- The American Congress of Obstetricians and Gynecologists recommendations on exercise and pregnancy (here)
- Research paper on “Physical Activity and Fetal Growth During Pregnancy” (here)
Be sure and listen for the chance to win a Huffines T-shirt. Just be the first to send the correct answer to the Huffines Institute and you’ll win!
Click here to listen or right-click (on the Mac, control-click) and you can download the podcast to your computer.