HHPMs - Huffines Human Performance Minutes

Archive by category: ExerciseReturn
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94 - It's Podcast Friday with Dr. Jim Fluckey and building muscle!

94 - It's Podcast Friday with Dr. Jim Fluckey and building muscle!

Just a bit over two years ago, we launched our weekly podcast.  As we lead up to our 100th podcast episode in a few weeks, we thought it would be fun to bring back our first podcast guest, Dr. Jim Fluckey.  Dr. Fluckey is a well-established researcher in the area of building muscle (and protein synthesis) and is always a fun person to talk to.  So enjoy the podcast!  (and if you want to see how much better our audio sounds, just listen to the first podcast with Dr. Fluckey!)
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93 - It's Podcast Friday with Dr. Robin Fuchs-Young and Breast Cancer Prevention and Research

93 - It's Podcast Friday with Dr. Robin Fuchs-Young and Breast Cancer Prevention and Research

October has been designated as Breast Cancer Awareness month and we are pleased to have Breast Cancer researcher Dr. Robin Fuchs-Young from Texas A&M with us in the podcast.  We talk about cancer research and importantly, breast cancer prevention during this podcast.  This podcast is a great conversation with one of the leading scientists that is leading the research examining breast cancer.  (Here's a link to Dr. Fuchs-Young biography.)
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92 - It's Podcast Friday with Dr. John Fox and The Ball!

92 - It's Podcast Friday with Dr. John Fox and The Ball!

Every so often, there is a great book that comes along that reveals a bit more about why we play and have sports in our society.  Such is the case with a new book - The Ball - that was recently released.  Dr. John Fox is the author and we are pleased to have him with us in the podcast to talk about his book and the topics he covers within.  This is a great book and we highly recommend not only the podcast, but also the book!
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91 - It's Podcast Friday with Dr. Claude Bouchard of Pennington Biomedical Center

91 - It's Podcast Friday with Dr. Claude Bouchard of Pennington Biomedical Center

We are especially pleased to welcome Dr. Claude Bouchard from the Pennington Biomedical Research Center with us today in the podcast.  Dr. Bouchard is one of the most prominent Exercise Physiologists in the world with over 1000 scientific publications - and an h-factor over 90 (which is a measure of scientific impact - 90 is an amazing score!).  Dr. Bouchard has been forerunner in working to discover the genetic regulation of both obesity and exercise capacity.
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89 - It's Podcast Friday with DeCore Fitness Studio's Terri Gonzalez!

89 - It's Podcast Friday with DeCore Fitness Studio's Terri Gonzalez!

On a periodic basis, we bring practitioners from the fitness-world to give folks tips and insight about working out and increasing their activity levels.  Today we are pleased to have Ms. Terri Gonzalez owner of DeCore Fitness Studio join us to talk about the relatively recent development of private, personal exercise studios.  This is a great conversation about this new personal gym movement as well as what you should look for if you're joining a gym. 
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88 - It's Podcast Friday with UAB's Dr. Marcas Bamman and Healthy Muscle at all ages!

88 - It's Podcast Friday with UAB's Dr. Marcas Bamman and Healthy Muscle at all ages!

Today we are pleased to have Dr. Marcas Bamman from the University of Alabama Birmingham with us in the podcast today.  Dr. Bamman is a well-known scientist in the area of protecting muscle function.  He continues to be an influence at a national level as a continuing reviewer for the science programs at the National Institutes of Health and at NASA.  So join us as we have a great, practical conversation about why protecting muscle function is important for everyone and the best ways to do that....
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85 - Huffines Discussion 2012 - Univ. Utah's Dr. Dennis Bramble and the Evolution of Running

85 - Huffines Discussion 2012 - Univ. Utah's Dr. Dennis Bramble and the Evolution of Running

This is the audio-only podcast of the 2012 Huffines Discussion Talks.   This week's 2012 Huffines Discussion Scholar is Dr. Dennis Bramble from the University of Utah.  Dr. Bramble has done incredible work teasing apart how humans came to be able to run long distances and why that trait was advantageous for the survival of our species.  This is a great podcast as Dr. Bramble talks about  "Can Grandma Run? An Evolutionary Perspective on Human Exercise, Aging and Endurance Performance&quo...
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79 - Huffines Discussion 2012 - Oklahoma State's Dr. Michael Davis with Fatigue and Sled Dogs!

79 - Huffines Discussion 2012 - Oklahoma State's Dr. Michael Davis with Fatigue and Sled Dogs!

This is the audio-only podcast of the 2012 Huffines Discussion Talks.   This week's 2012 Huffines Discussion Scholar is Dr. Michael Davis from Oklahoma State University.  Dr. Davis is a renowned expert on performance and fatigue and continues to do great work using sled dogs to find information that can help humans exercise longer.  Dr. Davis' talk is titled "The Art and Science of Fatigue - Proof" . 
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78 - Sports Illustrated's David Epstein - The London Olympics and Sports Stories

78 - Sports Illustrated's David Epstein - The London Olympics and Sports Stories

The London Olympics is just around the corner and of course, and with all of the performances and stories that will happen there, David Epstein from Sports Illustrated is with us today to give us a heads-up as to what he thinks will be the intriguing stories of these Olympics.  Mr. Epstein has been with us for previous podcasts (video here, here, here, and here!) and I appreciate his '30,000 foot' view of sports and the interesting stories in sports medicine.
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77 - Huffines Discussion 2012 - Univ. Colorado's Dr. Wendy Kohrt and Building Strength and Bones!

77 - Huffines Discussion 2012 - Univ. Colorado's Dr. Wendy Kohrt and Building Strength and Bones!

This is the audio-only podcast of the 2012 Huffines Discussion Talks.   This week's 2012 Huffines Discussion Scholar is Dr. Wendy Kohrt from the University of Colorado  Dr. Kohrt is a highly lauded scientist and was recently selected to give the prestigious Wolfe Lecture keynote talk at the American College of Sports Medicine meeting.  Dr. Kohrt has made many contributions to the understanding of how exercise impacts bone health and her Huffines Discussion talk was titled "Got Strength?...
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