Healthy lifestyle choices are an important part of every athlete's routine, particularly when it has to do with the fuel they give their body. Join us for an interesting discussion on nutrition in athletics, with Dr. Susan Kleiner, a highly decorated nutritionist, scientist and author. Dr. Kleiner is the owner of High Performance Nutrition, LLC, a consulting firm in Mercer Island, Washington, and has authored eight books on nutrition and dieting. We're thrilled to have her on the podcast...

Today we are pleased to welcome to the podcast Dr. Marielle Engelen from the Center for Translational Research in Aging and Longevity here at Texas A&M.  Dr. Engelen chats with us about the current research into the prevention of muscle loss in chronic diseases like COPD and cystic fibrosis and how things we can do every day - both from an activity and diet approach - can prevent this muscle loss.

Welcome back to the Fall season of the Huffines Podcast!  Our season kicks off with Dr. Karyn Esser who is the Director of the Center for Muscle Biology at the University of Kentucky.  We're pleased to have Dr. Esser with us and we chat about various topics related to muscle growth and circadian rhythms.

Dr. Michael Reid, Dean of the College of Health and Human Performance at the University of Florida joins us in the podcast today.  Dr. Reid has been a long-time pioneer in understanding why muscles work like they do - in particular, Dr. Reid's team was the first to understand that muscles made reactive oxygen species to regulate muscle contraction.  Don't let the last sentence scare you - it's easier than you think especially as Dr. Reid explains it.

Today, we are pleased to be joined by Dr. Melinda Sheffield-Moore from the University of Texas Medical Branch.  Dr. Sheffield-Moore is a renowned scientist in muscle development, especially in the area of muscle wasting that occurs with cancer and aging.  Much of her work has been involved with testosterone supplementation and how that helps develop muscle, especially in chronic diseases.

Just a bit over two years ago, we launched our weekly podcast.  As we lead up to our 100th podcast episode in a few weeks, we thought it would be fun to bring back our first podcast guest, Dr. Jim Fluckey.  Dr. Fluckey is a well-established researcher in the area of building muscle (and protein synthesis) and is always a fun person to talk to.  So enjoy the podcast!  (and if you want to see how much better our audio sounds, just listen to the first podcast with Dr. Fluckey!)

Today we are pleased to have Dr. Marcas Bamman from the University of Alabama Birmingham with us in the podcast today.  Dr. Bamman is a well-known scientist in the area of protecting muscle function.  He continues to be an influence at a national level as a continuing reviewer for the science programs at the National Institutes of Health and at NASA.  So join us as we have a great, practical conversation about why protecting muscle function is important for everyone and the best ways to do that....