Vincent C.W. Chen,  B.S.Have you been unable to meet an exercise goal but couldn’t last even a short time? Is there another way to start a fat-burning exercise program without painful, frustrating feelings?Well-documented, obesity has become a major problem in the United States. Exercise has been recognized to be an efficient way to lose fat and keep fit. Endurance exercise burns fat to provide the needed energy. Furthermore, the more you exercise, the better your fat-burning capacity...

Greeshma Prabhu, BPT, M.S.The knee is the most important joint of the leg, providing stability and locomotion. This joint is formed by the articulation of the long bones of the leg called the femur (above the knee) and the tibia (below), along with a triangular bone, the patella (or kneecap), in between. Ligaments serving the knee joint are the anterior and posterior cruciate and the medial and lateral collateral ligaments.Approximately 60 degrees of knee bending (flexion) is required for normal...