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What if I Want My Inflammation? -- The Effects of NSAIDs on Training Adaptations

What if I Want My Inflammation? -- The Effects of NSAIDs on Training Adaptations

  • 5/21/2013 7:32:00 AM
  • View Count 2107
Andrew Jagim, Ph.D, CSCSIt makes sense right? It’s the day after a tough workout, you’re sore, it hurts to move but you have to move because you have another session with your trainer in two hours. So, what do you do? You pop some non-steroidal anti-inflammatories (NSAIDs) to take the edge off and get back out there for round 2! The question is: Is this doing more damage than good? It seems as though there has always been some controversy regarding the administration of NSAIDs. Are t...
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Aquatic Treadmill Running

Aquatic Treadmill Running

  • 11/15/2011 8:04:00 AM
  • View Count 3720
Brad S. Lambert, Ph.D, CSCCA-SCCCHas there ever been a time when you decided to begin an exercise program or turn your current exercise program up a notch with an increase in workout time or intensity? Also, have you ever experienced prolonged muscle soreness days after doing so? If so, you have probably experienced delayed onset muscle soreness. Delayed onset muscle soreness (DOMS) is a phenomenon that often arises at the beginning of a new exercise training regimen or if the int...
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