Chang Woock Lee, B.A. The chicken or the egg? No, this is not about the famous causality dilemma of “which came first?” but rather about excellent sources of dietary protein. Eggs are a complete protein, provide protein digestibility similar to chicken, and are a good source of protein. Two large eggs (100 grams), according to USDA data, provide 12 grams of protein, while a chicken thigh (meat only, 52 grams) provides 13 grams of protein. However, eggs are much higher in an important...

Chang Woock Lee, B.A.          Do you remember Popeye the Sailor, the cartoon and animation character with massive forearms and a smoking pipe in his mouth? He usually shows a calm and gentle demeanor, but when necessary, especially to protect Olive Oyl, the love of his life, from his archrival Bluto, he suddenly turns into a hyperactive action hero with superhuman strength by eating his magic food, a can of spinach.      ...