Huffines Institute - Articles

Archive by tag: dehydrationReturn
RSS
NATURE’S GATORADE: Effectiveness of Coconut Water on Electrolyte and Carbohydrate Replacement

NATURE’S GATORADE: Effectiveness of Coconut Water on Electrolyte and Carbohydrate Replacement

  • 10/26/2012 9:35:00 AM
  • View Count 56655
Kyle Levers, M.S. CSCSThe popularity of coconut water has increased significantly over the past decade due to its nutritional composition and rehydration capability. Natural coconut water is the clear liquid found inside of a young, green coconut, not to be confused with the white liquid typically squeezed from the coconut’s outer layer, known as coconut milk.  A growing number of nutritional advertisements promote the use of coconut water over other well-established sports drinks, su...
Read More
Water Is Key!

Water Is Key!

  • 7/30/2012 1:54:00 AM
  • View Count 3077
Andrew Jagim, Ph.D, CSCSTo unlock better performance, consider the humble beverage water. It is often one of the most overlooked and underappreciated ergogenic aids in today’s world of sports. The body is made up of ~70% water, which makes hydration a vital component for success-- not only during but before and after exercise as well. Dehydration can limit performance without the proper precautions, especially in hot and humid environments. Sweat is the primary means by which body water is...
Read More

Search



Archive



Ready to Get Our Mobile App For iOS / Android?