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Age is Just a Number: Exercise is Key for Successful Aging

Age is Just a Number: Exercise is Key for Successful Aging

  • 8/1/2013 8:51:00 AM
  • View Count 2660
Meredith Luttrell, Ph.D As we get older, a vibrant quality of life enables us to keep doing the things we enjoy and that bring meaning to our lives. Exercise is important for health, but it is also one of the best ways to stay energetic and independent with age. Aerobic exercise has numerous health benefits, including healthier blood vessels. While we tend to think of only the heart with cardiovascular health and disease, blood vessels play a very important role in maintaining cardiovascula...
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