Song Yi Shin, M.S.How can you improve your vascular health? You would undoubtedly answer that it is the exercise, and it is true. Your arteries deliver blood and oxygen to organs and skeletal muscle. When you start to exercise, your legs would need more blood to match the metabolic demands. At rest, a majority of your blood volume is in your veins. But during exercise, blood flow through tissues change dramatically, with 85% of blood going to your active muscles through arteries in hea...

David Ferguson, Ph.D, RCEP   In today’s sporting environment, great importance is placed on the health education of the athlete. This includes proper nutrition instruction, health assessment, and the application of proper treatments and rehabilitation modalities to injured athletes. However, this is a fairly new development in sport, and athletes who competed 30 years ago did not receive these benefits. Because of this, many former athletes are being diagnosed...