Huffines Institute - Articles

Archive by tag: sardinesReturn
RSS
Omega-3: The Necessary Fat

Omega-3: The Necessary Fat

  • 4/2/2013 11:18:00 AM
  • View Count 2325
Wendy Gapinski, M.S.You may have heard a lot about omega-3 in the news recently. But, what really is omega-3? Well, omega-3 is a category of fatty acids that are most commonly found in marine and plant oils. Fats often get bad press but this type actually provides health benefits. Polyunsaturated fats, such as omega-3s, are often easily identified by their ability to stay a liquid at room temperature. Saturated, unhealthy fats typically stay solid at room temperature.  While some of the mec...
Read More

Search



Archive



Ready to Get Our Mobile App For iOS / Android?