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Nutrition for Crossfit Athletes during Crossfit Regionals

Nutrition for Crossfit Athletes during Crossfit Regionals

  • 9/9/2013 10:28:00 AM
  • View Count 5007
Michael LaMantia, M.S., CSCSThe Crossfit Regionals event consists of seven workouts through three consecutive days.  The workouts include Olympic weightlifting, gymnastic movements, powerlifting movements, and overall athletic movements found in any athlete’s training regimen.   Crossfit Regional is highly anaerobic and partially aerobic at times.  The intensities for each workout are in the 80-95% range for VO2 max (maximal oxygen uptake), especially at the elite level...
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