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D is for Deficiency- An Overview of Vitamin D Deficiency and Athletes

D is for Deficiency- An Overview of Vitamin D Deficiency and Athletes

  • 7/23/2013 5:16:00 AM
  • View Count 3341
Caitlin Hendler, M.S.Most commonly known as the “Sunshine Vitamin,” the main source of this fat-soluble vitamin is exposure to sunlight because of few food sources. The benefits of vitamin D go much further than merely a bronze tan – studies show that it assists in growth, remodeling, regulation of calcium and phosphate concentrations for ideal bone health and physical performance. Vitamin D is a vital nutrient for optimal health in the general population but even more signific...
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