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Don't Want to Lose Muscle Mass While Dieting? Take BCAAs!

  • 6/19/2014 5:30:00 AM
  • View Count 11845
Vincent C.W. Chen, B.S.When eating less to reduce weight, it is hard not to lose some muscle mass. During dieting, the body struggles to keep sufficient energy stores, and therefore, it will break down muscle proteins to satisfy energy needs. While the basic equation for muscle mass is rate of protein synthesis subtracted rate of protein breakdown, decrease in muscle size will be observed if muscle protein breakdown is not prevented while on a calorie-deficit diet.It has been well established th...
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