In many of our podcasts, articles, and some of my past blogs, the Huffines Institute continues to advocate getting people active. Many times we will use the phrase ‘moderately active’ which is generally interpreted to mean getting at least 30 cumulative mins of activity on a daily basis at a moderate intensity level. Indeed, many studies that have shown positive health effects from daily activity will often use the “30 mins of moderate activity” as a guideline/recommendation. What we forget ...