In the podcast today, we have Dr. Liz Joy, Senior Medical Director for Wellness and Nutrition in the Office of Health Promotion and Wellness for Intermountain Healthcare. She is a former president of the American College of Sports Medicine, and actually wrote the current guidelines for exercising during the COVID-19 pandemic. Today, she gives tips on activity and exercise during this time, how you can strength train in your home, as well as mental benefits of exercise.

If you want to check out the ACSM recommendations on exercising during the COVID-19 pandemic mentioned in the podcast, follow the following link: bit.ly/ACSM_virus
 

         

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