Human performance includes many different types of human activity, including sports, exercise, and the performing arts. We are pleased that joining us in the podcast today is Ms. Elizabeth Ahearn who is a faculty member in the Dance Department at Goucher College, the Vice President of Regional Planning for the American College Dance Association, and the founding Director of The Pilates Center at Goucher. We chat about the origins of Pilates and what makes it different than other types of exercise, and how Dance performers use a variety of exercise types to remain healthy and active. Enjoy! LISTEN NOW!
Image Source: http://www.goucher.edu/about/centers-and-programs/the-pilates-center-at-goucher-college/certified-instructors