Read the weekly text article "Pay attention to those little aches and pains: Muscles, Bones, Physical Activity, and "itis" by Nina Laidlaw Rumler. "This is Amuhrica, right? We power-through, man-up, and tough it out. Well, that’s not always a good strategy. We hear constantly about the benefits of physical activity but often overlook the drawbacks."

Tell us what you think. Read Andrew Jagim's article "Is the Juice Worth the Squeeze?"!"Juice, roids, gym candy, pumpers and stackers are all common nicknames for substances more technically referred to as anabolic-androgenic steroids. Anabolic steroids are defined as any type of exogenous drug that mimics the effects of testosterone in the body. Most people take them with the goal of increasing muscle mass, improving performance or enhancing physical appearance..."

The weekly text articles are back. Check out the article this week by Brandon Macias, "Sclerostin: Bad to the Bone?" Most folks, especially those who do not suffer from bone debilitating diseases, might forget that their skeletons are “alive.”  Yes, the bone that protects your vital organs and works with your muscles to get you out of bed in the morning is constantly remodeling.