Read the weekly text article "Iron Bars and You" by Nina Laidlaw Rumler. "Do you know what sport uses weights and is governed by rules published in 17 different languages with participants in 100 different countries, competes males and females of all ages and sizes against others in their divisions – and is not in the Olympics?"

Read the weekly text article "Pay attention to those little aches and pains: Muscles, Bones, Physical Activity, and "itis" by Nina Laidlaw Rumler. "This is Amuhrica, right? We power-through, man-up, and tough it out. Well, that’s not always a good strategy. We hear constantly about the benefits of physical activity but often overlook the drawbacks."

The weekly text articles are back. Check out the article this week by Brandon Macias, "Sclerostin: Bad to the Bone?" Most folks, especially those who do not suffer from bone debilitating diseases, might forget that their skeletons are “alive.”  Yes, the bone that protects your vital organs and works with your muscles to get you out of bed in the morning is constantly remodeling.