Do you know someone who is currently fighting cancer or who has fought cancer in the past? Read the weekly text article by Mr. John Seawright titled "The Walk of Life: Cancer and Physical Activity" and be inspired to get up and walk! "For men, the probability of developing cancer at some point in life is equivalent to flipping a coin; 1 in 2; for women, it’s slightly better at 1 in 3. Take a coin out of your drawer and think of your father. Now, flip the coin. Let’s do...

Check out the weekly text article by Mr. Brad Lambert titled "Aquatic Treadmill and Standard Land Treadmill Running Yield Different Effects When Added to a Standardized Resistance Training Program." "For optimal health and fitness, the American College of Sports Medicine recommends both resistance and endurance exercise regularly. Both forms of exercise provide specific benefits for one’s health."

"Have you been unable to meet an exercise goal but couldn’t last even a short time? Is there another way to start a fat-burning exercise program without painful, frustrating feelings?" Read the weekly text article by Mr. Vincent C.W. Chen titled "Resistance Exercise: a less painful start for losing weight and fighting obesity for those with low aerobic capacity."

Read the weekly text article "Should Women Do Resistance Exercise" by Vincent Chen. "When talking about resistance exercise, some people believe that women respond less than men in terms of muscle mass and strength gain, while others think that it may make women look bulky."

Read the weekly text article "Resistance Exercise: Turning the Bad into Good" by Vincent C.W. Chen. "High fat and high cholesterol foods are delicious, but generally, they are not healthy. When we enjoy delicious meals that are high in fat and cholesterol, we are increasing the risks of obesity, diabetes, and cardiovascular diseases. However, does it really mean that we should not eat this kind of food at all?"

Check out this weeks article titled "Where "Wnt" The Bone! Resistance Exercise Prevents Bone Loss" by Brandon Macias. "The estimated lifetime risks of an osteoporotic fracture are about 50% in women and 22% in men. Fractures in the elderly lead to large, often irreversible loss of quality of life and are associated with an increased risk of death. Furthermore, annual direct-care costs attributable to osteoporotic fractures are estimated to cost up to $18 billion in ...