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NATURE’S GATORADE: Effectiveness of Coconut Water on Electrolyte and Carbohydrate Replacement

NATURE’S GATORADE: Effectiveness of Coconut Water on Electrolyte and Carbohydrate Replacement

  • 10/26/2012 9:35:00 AM
  • View Count 56762
Kyle Levers, M.S. CSCSThe popularity of coconut water has increased significantly over the past decade due to its nutritional composition and rehydration capability. Natural coconut water is the clear liquid found inside of a young, green coconut, not to be confused with the white liquid typically squeezed from the coconut’s outer layer, known as coconut milk.  A growing number of nutritional advertisements promote the use of coconut water over other well-established sports drinks, su...
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