Andrew Jagim, Ph.D, CSCSIt has long been accepted that exercise, specifically resistance training, is the primary way to increase muscle mass. However, an often-overlooked component of this process is the importance of nutrition and even more importantly, the timing of nutrients. Without the proper combination of nutrients, timing and exercise, one may not reach full potential. Before a workout, it is important to eat a well-balanced meal and consume plenty of fluids in order for energy stores t...