Join us today for our discussion of a large new study that has shown that regular moderate exercise is the second best way to prevent COVID hospitalization and death. Dr. Bob Sallis from Kaiser Permanente and former President of the American College of Sports Medicine joins us to discuss their recent huge study about the effect of regular exercise on COVID responses. This study was unique in that it had almost 49,000 subjects with at least 6 months of exercise data before the pandemic, and then what happened to these subjects when they got COVID. This was truly one-of-a-kind study and join us to find out how it was done and the ramifications of the results! (click here for the original study and the New York Times piece on the study).
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