Huffines Institute Video Podcasts

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278 | Special Episode - 10th Anniversary of Huffines Podcasts

278 | Special Episode - 10th Anniversary of Huffines Podcasts

10 years ago today, the first Huffines Institute podcast was released. Due to the anniversary, we have a special podcast today to celebrate and remember the podcast. Dr. Lightfoot gives an introduction, then the first Huffines podcast is played. Our guest was Dr. James Fluckey, who talks about building and maintaining muscle. If you want ACSM’s recommendations on exercising during the COVID-19 pandemic follow the link: bit.ly/Exercise_Pandemic
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276 | How to Return to Sports During a Pandemic

276 | How to Return to Sports During a Pandemic

Our guest today, Dr. JP Bramhall, is the current Director of Sports Medicine and Team Physician for Texas A&M University. He discusses new covid-19 related procedures and safety plans for collegiate athletes and teams to return to sport. Additionally, Dr. Bramhall explains myocarditis and why athletes are at risk during the pandemic. He mentions recommendations from the American Academy of Cardiology & the SEC relating to coronavirus and myocarditis. The podcast ends with Bramhall illustrating h...
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271 | Remaining Positive and Active During the Pandemic

271 | Remaining Positive and Active During the Pandemic

In the midst of unemployment and isolation, it may be hard to find ways to keep moving forward. But our guest today, Mr. Mark Bravo - running store owner, author, and motivational speaker - is here to help. He provides inspirational ways to stay happy, optimistic, and positive during the current plight in order to make the most of the situation. From reaching out to people on the phone, doing bodyweight exercises at home, or going out for a walk if comfortable doing so, he gives plenty of exampl...
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269 | How to Exercise During the Pandemic

269 | How to Exercise During the Pandemic

In the podcast today, we have Dr. Liz Joy, Senior Medical Director for Wellness and Nutrition in the Office of Health Promotion and Wellness for Intermountain Healthcare. She is a former president of the American College of Sports Medicine, and actually wrote the current guidelines for exercising during the COVID-19 pandemic. Today, she gives tips on activity and exercise during this time, how you can strength train in your home, as well as mental benefits of exercise. If you want to check ou...
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268 | Exercise Increases Immune Function - How We Know

268 | Exercise Increases Immune Function - How We Know

  • Activity
  • 3/26/2020 10:00:00 PM
  • View Count 676
Our guest today, Dr. David Nieman, is a Professor of Health and Exercise Science and the Director of the Human Performance Lab at Appalachian State University. He has vast expertise in exercise immunology, and gives great insight on how to exercise during the current COVID-19 pandemic. Dr. Nieman also dives into how exercise can improve immune function, as well as situations in which exercise can actually have harmful effects. In the conversation today, he uses plenty of support from his researc...
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261 | Video | Podcast Friday with New York Times Bestseller Christie Aschwanden

261 | Video | Podcast Friday with New York Times Bestseller Christie Aschwanden

Here we have our fourth Video Podcast from our new series featuring a special guest, New York Times Sports and Fitness bestseller Christie Aschwanden! Back from podcast #80 and #159 of the 2014 Huffines Discussion, we have with us award-winning science and sports journalist Ms. Christie Aschwanden! Aschwanden's most recent book, Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery, is a New York Times bestseller that seeks to answer how modern recovery ...
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Dr. Anthony Hackney, Professor from Univ. of North Carolina - Chapel Hill!

Dr. Anthony Hackney, Professor from Univ. of North Carolina - Chapel Hill!

Today is the fifth rebroadcast from the 2015 Huffines Discussion. Up today in our series is Dr. Anthony Hackney, Professor at the University of North Carolina - Chapel Hill in Exercise & Sport Science and the Department of Nutrition. Dr. Hackney's talk is called "Exercise: Too Much of a Good Thing?" and is an examination of how excessive exercise affects the reproduction systems of humans.
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