In today's podcast, we talk to Dr. Lee Brown from the Univ. of California Fullerton about isokinetic resistance training. We also cover whole body vibration and the role the National Strength and Conditioning Association plays in guaranteeing that your personal trainer knows what they are doing.
Links mentioned in this podcast:
Also remember that you can win a free Huffines t-shirt by listening to the podcast and being the first to send us an email with the answer to the question. And don't think you're too late to win...email us anyway!
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