Join us for an inspirational podcast with Mr. Jon Feinman, the founder and Director of InnerCity Weightlifting in Boston, Mass.  Using exercise and sports to promote positive social values is not new - but the courage and vision to directly take on violence and work to reduce violence through weightlifting is incredibly unusual.  Mr. Feinman takes us on a journey from his life as a soccer player to an inner city activist who is working to reduce gang violence through sports and exercise.

We are pleased to have on of the giants in the field of Exercise Physiology, Dr. Jim Hagberg join us in the podcast today.  Dr. Hagberg has a long list of honors and awards and while we'll talk about some of his paradigm-shifting work with lactate, we'll also talk about his new work with exercise and stem cells (this work will also probably paradigm-shifting as well!).  Dr. Hagberg is a great scientist and one of the truly good human beings in science.

We are joined in the podcast today by Ms. Jennie Morton, a renowned vocalist and dancer who is also an osteopath and works to help performers stay healthy.  She has performed on the West End and travels the world doing workshops on proper practices for health in performers. And if you've wondered how performers can dance and sing at the same time, you need to listen to the podcast!

Dr. Susan Wagner - an expert in School Physical Education - joins us in the podcast today.  We talk extensively about the need for activity for kids, why school systems are abolishing PE and recess, and how these actions could be jeopardizing not only the kids' health but also their academic progress.  (Yes, students actually do better on tests when they're active.  Easiest way for schools to boost performance on academic tests - make sure that recess and PE are in the curriculum.  Are a...

Most of us listen to music and are exposed to loud sounds through-out our life.  Dr. Kris Chesky, Director of the Texas Center of Music & Medicine at the University of North Texas, joins us in the podcast to talk about hearing health and how your hearing can be affected by music.  Dr. Chesky is at the forefront of research looking at ways to maintain your hearing health in music settings and brings a fresh perspective to this topic.

Ms. Jennifer Simmons, Lead Exercise Physiologists of Iredell Health Care System, joins us today to talk Cardiac Rehab!  You may think, "hey, I don't need cardiac rehab" - and hopefully you don't!  But it is estimated that only 20% of the people that could benefit from cardiac rehab actually try rehab.  So listen up and encourage those you know with heart 'issues' to make sure they get qualified, appropriate care.

It's summer and what better time to talk about....Antioxidants and Free Radicals?  Antioxidants and free radicals continue to be a huge topic in the world of sports medicine and today we have Dr. John Lawler, one of the world's experts on antioxidants with us on the podcast to talk about exercise, health, and the role of antioxidants.  Given the number of times we all hear about antioxidants, this is a great podcast to give you some background information!

We are starting our new season with a special interview with David Epstein, Senior Writer for Sports Illustrated.  Today is a special day because Mr. Epstein's new book - The Sports Gene - was released yesterday on August 1.  This book is an amazingly detailed, but hugely readable look at the Nature vs. Nurture question especially as related to sports proficiency.  In the book, Mr. Epstein considers the 10,000 Practice Rule (and why it is false), as well as the actual role of genetics in det...

Cancer is a scary topic and today's podcast guest - Science Writer Jessica Wapner - brings us a new book (The Philadelphia Chromosome) that brings hope in the fight against cancer.  This book is a great story about a new way of fighting cancer using just a pill - yep, no chemotherapy or radiation treatments necessary - and it has a 85% effectiveness!  Ms. Wapner was kind enough to squeeze us into her schedule right before she flew back home, so join us for this great discussion that hopefull...

Concussions in sports have become a 'hot' topic and deservedly so because of the fact that concussions are brain injuries.  Journalist Patrick Hruby has been on the forefront of reporting on the dangers of concussions to NFL players' health.  He has put together several investigative articles that have focused on why the NFL was so slow to recognize the dangers of concussion and these articles have highlighted a systematic downplaying of the dangers of concussion to help protect the ...